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Melatonin

An effective sleep aid.

$5.00

Melatonin Benefits

  • Helps promote optimal sleep.*
  • Helps improve sleep efficiency during the REM sleep cycle.*
  • May help relieve occasional sleeplessness.*
  • Antioxidant protection against free radicals.*
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Melatonin is a peptide secreted by the pineal gland. Its primary role is regulation of the body’s circadian rhythm, hormone secretions, and sleep patterns. The way it works is that light inhibits melatonin secretion and darkness stimulates secretion. Therefore, at night melatonin is secreted which initiates sleep. However, people who get an insufficient amount of environmental light, such as office workers in windowless buildings and the elderly who do not get outside very much, may make less melatonin secretion. Furthermore, some people may not make enough melatonin to promote sleep.

The good news is that melatonin can be taken as a supplement! In adults with occasional sleeplessness, short-term use of melatonin helps reduce the time it takes to fall asleep, and may even improve subjective feelings of sleep quality.*

In addition, melatonin is a potent antioxidant, with 6-10 times the antioxidant activity of vitamin E.* It acts as an oxygen free radical scavenger and prevents several enzymatic reactions that generate reactive oxygen species (ROS).*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

What exactly is melatonin?

Melatonin is a peptide produced naturally in the pineal gland at the base of the brain. The melatonin used in dietary supplements is from a vegetarian source.

How quickly can I see results?

Some people see results as soon as the first time they use melatonin, while other need to take it for a few days to see results.*

Can I Take Melatonin At Any Time?

No! If melatonin is used during the day, it may cause you to feel sleepy* and could even cause a disruption of your natural sleep cycle. Melatonin should be taken about 30-60 minutes before bedtime.

Is melatonin safe?

Based on available studies and clinical use, melatonin is generally regarded as safe in recommended doses for short-term use. However, if you have any questions we recommend bringing this product to your doctor before taking, so that you can go over it together.

Product Description

Melatonin is a peptide secreted by the pineal gland. Its primary role is regulation of the body’s circadian rhythm, hormone secretions, and sleep patterns. The way it works is that light inhibits melatonin secretion and darkness stimulates secretion. Therefore, at night melatonin is secreted which initiates sleep. However, people who get an insufficient amount of environmental light, such as office workers in windowless buildings and the elderly who do not get outside very much, may make less melatonin secretion. Furthermore, some people may not make enough melatonin to promote sleep.

The good news is that melatonin can be taken as a supplement! In adults with occasional sleeplessness, short-term use of melatonin helps reduce the time it takes to fall asleep, and may even improve subjective feelings of sleep quality.*

In addition, melatonin is a potent antioxidant, with 6-10 times the antioxidant activity of vitamin E.* It acts as an oxygen free radical scavenger and prevents several enzymatic reactions that generate reactive oxygen species (ROS).*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Additional Information

Weight 1 kg
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